美女短袜运动(丝袜美女减肥成功，效果让人不敢相信)

快来看我减肥成功成果。肚子小了，腰围小了，还有哪里小了？

1. **lose weight /luːz weɪt/ ** - 减肥 Example: She is trying to lose weight. (她正在努力减肥。)

2. **slim down /slɪm daʊn/ ** - 瘦身 Example: I want to slim down before the summer. (我想在夏天之前瘦身。)

3. **cut down on calories /kʌt daʊn ɒn ˈkælərɪs/ ** - 减少卡路里摄入 Example: You need to cut down on calories to lose weight. (你需要减少卡路里摄入来减肥。)

4. **eat less /iːt les/ ** - 少吃 Example: Try to eat less and exercise more. (尽量少吃，多运动。)

5. **reduce body fat /rɪˈdjuːs ˈbɒdi fæt/ ** - 减少身体脂肪 Example: This exercise helps to reduce body fat. (这种运动有助于减少身体脂肪。)

6. **burn calories /bɜːn ˈkælərɪs/ ** - 燃烧卡路里 Example: Running helps you burn calories. (跑步帮助你燃烧卡路里。)

7. **watch your diet /wɒtʃ jɔː ˈdaɪət/ ** - 注意饮食 Example: You have to watch your diet if you want to lose weight. (如果你想减肥，你必须注意饮食。)

8. **limit sugar intake /ˈlɪmɪt ˈʃʊɡə(r) ˈɪnteɪk/ ** - 限制糖分摄入 Example: It's important to limit sugar intake for weight loss. (对于减肥来说，限制糖分摄入很重要。)

9. **increase physical activity /ɪnˈkriːs ˌfɪzɪkl ˌækˈtɪvəti/ ** - 增加身体活动 Example: One way to lose weight is to increase physical activity. (减肥的一种方法是增加身体活动。)

10. **go on a diet /ɡəʊ ɒn ə ˈdaɪət/ ** - 节食 Example: She decided to go on a diet to lose weight. (她决定节食来减肥。)

11. **control your appetite /kənˈtrəʊl jɔː ˈæpɪtaɪt/ ** - 控制食欲 Example: Learning to control your appetite is key to losing weight. (学会控制食欲是减肥的关键。)

12. **avoid high-calorie foods /əˈvɔɪd ˈhaɪ kælərɪ ˈfuːdz/ ** - 避免高卡路里食物 Example: You should avoid high-calorie foods if you want to slim down. (如果你想瘦身，你应该避免高卡路里食物。)

13. **reduce portion sizes /rɪˈdjuːs ˈpɔːʃn ˈsaɪzɪz/ ** - 减少份量 Example: Reducing portion sizes can help with weight loss. (减少份量可以有助于减肥。)

14. **drink plenty of water /drɪŋk ˈplenti ɒv ˈwɔːtə(r)/ ** - 多喝水 Example: Drinking plenty of water is important for losing weight. (多喝水对于减肥很重要。)

15. **stay away from junk food /steɪ əˈweɪ frəm ˈdʒʌŋk ˈfuːd/ ** - 远离垃圾食品 Example: Try to stay away from junk food if you want to lose weight. (如果你想减肥，尽量远离垃圾食品。)

16. **take up a sport /teɪk ʌp ə spɔːt/ ** - 从事一项运动 Example: Taking up a sport can help you slim down and stay fit. (从事一项运动可以帮助你瘦身并保持健康。)

17. **eat more fruits and vegetables /iːt mɔː(r) ˈfrʊts ənd ˈvedʒtəblz/ ** - 多吃水果和蔬菜 Example: Eating more fruits and vegetables is a good way to lose weight. (多吃水果和蔬菜是减肥的好方法。)

18. **follow a healthy diet /ˈfɒləʊ ə ˈhelθi ˈdaɪət/ ** - 遵循健康饮食 Example: To lose weight, you need to follow a healthy diet. (要减肥，你需要遵循健康饮食。)

19. **cut back on processed foods /kʌt bæk ɒn ˈprəʊsesd ˈfuːdz/ ** - 减少加工食品的摄入 Example: Cut back on processed foods for better weight loss results. (为了更好的减肥效果，减少加工食品的摄入。)

20. **make healthy choices /meɪk ˈhelθi ˈtʃɔɪsɪz/ ** - 做出健康的选择 Example: Making healthy choices will lead to weight loss. (做出健康的选择会导致减肥。)